We already know that seafood has tons of benefits. The ARCTIC SEA omega-3 fatty acids in fish boost your memory, reduce anti-social behavior and ADHD, fight depression and anxiety, improve vision, reduce the risk of Alzheimer’s disease, boost your heart health, and generally help you stay sharp as you get older. Eating fish also helps you sleep better, which thereby contributes to your overall health in major ways. And the fact that the so-called Blue Zones, where people statistically live the longest, enjoy a Mediterranean diet that’s heavy on seafood suggests it also helps extend your life.
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
December 2018
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